It is true that food can do much more than provide energy and when you are sick, eating the right meal is more important than ever. Certain foods have properties that are powerful in supporting your body while fighting an illness. In addition, it is important to follow regular eating schedules when you are sick because when you consume few calories than normal this will restrict the body’s ability to heal. When you eat these foods some certain symptoms are relieved and even help you to heal more quickly. For you to heal quickly here is the three foods to eat.
Broccoli and Chicken noodle soup
Chicken soup has been consumed for many years when people got sick and especially if someone had a cold as it is an easy-to-eat source of vitamins, impressive proteins, calories, minerals, which are the nutrients your body requires in large quantities while you are sick. This soup is usually an excellent source of electrolyte and fluid that are necessary for hydration if you are making several trips to the bathroom. Studies have suggested that a warm bowl of chicken noodle soup will flat out cure what ails you. This is because chicken contains amino acids cysteine that breaks apart mucus and acts as an antioxidant and anti-inflammatory. Also, the soup is a healthy compromise between canned and from scratch made soup. The chicken stock is doctored in a warm bowl comforting version of homemade chicken noodles that is easy to cook. When you add some veggies to the mix you easily have a healthier performance on your hands. Eat this up when you are sick and eat your way to a healthier tomorrow.
Broth and crackers
Broths are an excellent source of hydration while you are sick. They are full of flavor and contains vitamins, calories, and minerals like calcium, magnesium and phosphorous. If you drink them while hot, they act as natural decongestant because of the hot steam. Drinking the soup is a good way to stay hydrated and they have rich flavors that help you feel satisfied and especially if you have an unsettled stomach and you are unable to eat and keep down the solid foods. You can take the broth with some crackers and if you can manage it unflavored and unsalted crackers are a great food to eat. You can enjoy simple crackers and not butter, cheese or herb flavored. Crackers usually have high starch content thus they work to quell nausea as they absorb excess chinning stomach acids as well as pregnancy related morning sickness. Combining the two can be of great help in aiding your healing process.
Tomato soup with grilled cheese croutons
When healthy or sick, many people are fond of the classic combination that is tomato soup and grilled cheese as it combines the comfort food together in one bowl. The soup yields for servings and takes just some few minutes to make like 35 minutes. The meal is made up of whole tomatoes, garlic, brown sugar, vegetable broth and a touch of heavy cream. It takes more decadent than its calories count is likely to predict and it is an amazing light meal to eat when you are sick. After cooking you can serve with croutons garnished with parsley.
Having a rest, getting proper nutrition and drinking fluids are some of the most important things you can do to fell better and to recover faster when sick. But some foods have benefits that go beyond just providing your body with nutrients. While no food can cure sickness alone, eating the right foods can support your body’s immune system and help relieve certain symptoms. So it is important to stick to the right food.